{"id":29086,"date":"2023-09-07T15:33:25","date_gmt":"2023-09-07T14:33:25","guid":{"rendered":"https:\/\/movery.it\/?p=29086"},"modified":"2024-06-28T11:52:19","modified_gmt":"2024-06-28T10:52:19","slug":"i-friarielli-la-verdura-principe-della-tavola-napoletana","status":"publish","type":"post","link":"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/","title":{"rendered":"Friarielli: the vegetable prince of the Neapolitan table"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/#Quando_si_mangiano_i_friarielli\" title=\"When to eat friarielli\">When to eat friarielli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/#Tanti_nomi_per_la_stessa_verdura\" title=\"So many names for the same vegetable\">So many names for the same vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/#Proposition_for_you\" title=\"Proposition for you\">Proposition for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/#Le_proprieta_benefiche_dei_friarielli\" title=\"The beneficial properties of friarielli\">The beneficial properties of friarielli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/movery.it\/en\/i-friarielli-la-verdura-principe-della-tavola-napoletana\/#Come_cucinare_i_friarielli\" title=\"How to cook friarielli\">How to cook friarielli<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29086\" class=\"elementor elementor-29086\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44aed86b e-flex e-con-boxed e-con e-parent\" data-id=\"44aed86b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358b419 elementor-widget elementor-widget-text-editor\" data-id=\"358b419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>Friarielli are one of the most widely consumed and appreciated vegetables in Neapolitan cuisine, although they are spread somewhat throughout southern Italy and on the tables of central regions. They are a very versatile product and represent the <strong>contour<\/strong> ideal for accompanying meat dishes, above all sausage.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Friarielli are nothing but a part of the plant of the <strong>turnip tops<\/strong> and over time have acquired different names in different regions. The term friariello is said to derive from the Neapolitan verb \"frijere\" (to fry), which is the way of cooking vegetables that are saut\u00e9ed in a frying pan to give them even more flavor.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quando_si_mangiano_i_friarielli\"><\/span><strong>When to eat friarielli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Friarielli are the inflorescence of the plant called. <strong>brassica rapa<\/strong> and its cultivation is especially widespread in central and southern regions. They are a typical winter vegetable that grows even at low temperatures, and sowing takes place in summer. Depending on the different variety that is sown, the crop cycle can extend from 2 to 6 months.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>It is usually possible to buy and then eat friarielli from September through March. However, it is best to harvest the vegetable when the inflorescences are still young to get the highest quality.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tanti_nomi_per_la_stessa_verdura\"><\/span><strong>So many names for the same vegetable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Friarielli production mainly involves Campania, Lazio, Puglia and Molise, but the inflorescence has since acquired different names depending on the area in which it is consumed. For example, in Lazio, friarielli are called <strong>broccoletti<\/strong> and in Apulia they are known as <strong>turnip tops<\/strong>. It is precisely with friarielli that the famous orecchiette pasta with turnip tops, one of the typical dishes of Apulian gastronomy, is prepared.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>However, friarielli should not be confused with the <strong>friggitelli<\/strong> since they are two different vegetables. Friggitelli are the small green chilies that are generally eaten pan-fried and have a sweeter and milder flavor than friarielli, which are much more bitter.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading --><!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d924a e-flex e-con-boxed e-con e-parent\" data-id=\"77d924a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46dc363 elementor-widget elementor-widget-shortcode\" data-id=\"46dc363\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t    \n    <div class=\"st-relate st-hotel-room-content\">\n        <div class=\"relate-rooms\">\n            <div class=\"st-hr\"><\/div>\n            <h2 class=\"st-heading-section\"><span class=\"ez-toc-section\" id=\"Proposition_for_you\"><\/span>Proposition for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n            <div class=\"inner service-list-wrapper service-tour\">\n                <div class=\"owl-carousel st-owl-slider\" data-loop=\"false\" data-center=\"true\" data-margin=\"24\" data-responsive=\"{&quot;992&quot;:{&quot;items&quot;:4},&quot;768&quot;:{&quot;items&quot;:2},&quot;0&quot;:{&quot;items&quot;:1}}\"><div class=\"item-slide\"><div class=\"services-item grid item-elementor mb-3\" itemscope itemtype=\"https:\/\/schema.org\/Trip\">\n    <div class=\"item service-border st-border-radius\">\n    <div class=\"header-services-item\" style=\"height: 50px; 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height: 48px;\">\n                <i class=\"stt-icon-star1\"><\/i>\n                <span class=\"rate\" itemprop=\"ratingValue\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\t5 <span>\/<\/span> 5\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"rate-text\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\tExcellent\t\t\t\t\t<\/span>\n                <span class=\"summary\">\n                    (3 Reviews)\n                <\/span>\n            <\/div>\n            <div class=\"event-date d-none\" itemprop=\"startDate\" content=\"2026-05-17 12:48:40\">2026-05-17 12:48:40<\/div>\n            \n                     <div class=\"section-footer\">\n                                <div class=\"section_footer_content\" itemprop=\"priceRange\">\n                    <span class=\"price-tour\">\n                        <span class=\"price\">&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"sale-top\">From  <span class=\"text-lg lh1em item\"> \u20ac40.00<\/span><\/span><br>&nbsp;&nbsp;&nbsp;&nbsp;per person<\/span>\n                    <\/span>\n                    \n                                                <span class=\"unit\">\n\t\t\t\t\t\t        <a href=\"https:\/\/movery.it\/en\/campania\/costiera-amalfitana\/fior-di-latte-experience-vico-equense\/\" class=\"add_tour\">\n\t\t\t\t\t\t\t        Book \n\t\t\t\t\t\t        <\/a>\n                            <\/span>\n                                        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><div class=\"item-slide\"><div class=\"services-item grid item-elementor mb-3\" itemscope itemtype=\"https:\/\/schema.org\/Trip\">\n    <div class=\"item service-border st-border-radius\">\n        <div class=\"header-services-item\" style=\"height: 50px; backround:black\">\n\n            <div class=\"title\">\n                Restaurant            <\/div>\n            <div class=\"icon\">\n\n                                    <a href=\"#\" class=\"login\" data-bs-toggle=\"modal\" data-bs-target=\"#st-login-form\">\n\n                        <div class=\"service-add-wishlist\" title=\"Add to wishlist\">\n                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movery.it\/assets\/icons\/ico-favgreen.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n\n\n                            <div class=\"lds-dual-ring\"><\/div>\n                        <\/div>\n                    <\/a>\n                                <a href=\"https:\/\/movery.it\/en\/campania\/costiera-cilento\/ricca-degustazione-di-prodotti-tipici-terrazza\/\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movery.it\/assets\/icons\/card-shopping-cart.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n\n                <\/a>\n                <a href=\"https:\/\/movery.it\/en\/campania\/costiera-cilento\/ricca-degustazione-di-prodotti-tipici-terrazza\/\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.movery.it\/assets\/img\/icons\/ico-sharegreen.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n                <\/a>\n\n            <\/div>\n\n        <\/div>\n        <div class=\"featured-image\">\n            <div class=\"st-tag-feature-sale\">\n                                                \n            <\/div>\n\n            <a href=\"https:\/\/movery.it\/en\/campania\/costiera-cilento\/ricca-degustazione-di-prodotti-tipici-terrazza\/\">\n                <img decoding=\"async\" class=\"feature_activity_img\" itemprop=\"photo\" src=\"https:\/\/movery.it\/wp-content\/uploads\/2023\/09\/terazza_del_cilento_degustazione-scaled-450x300.jpg\" alt=\"Rich tasting of typical products to experience at Terrazza del Cilento farmhouse in Trentinara\" \/>\n            <\/a>\n                    <\/div>\n        <div class=\"content-item\">\n            <a href=\"https:\/\/movery.it\/en\/campania\/costiera-cilento\/ricca-degustazione-di-prodotti-tipici-terrazza\/\" class=\"title-a\" style=\"height: 3rem;overflow: hidden;\">\n                <p class=\"title\" itemprop=\"name\">\n                    Rich tasting of typical products to experience at Terrazza del Cilento farmhouse in Trentinara                <\/p>\n            <\/a>\n            \n\n                            <div class=\"sub-title st-address d-flex\" itemprop=\"location\" itemscope itemtype=\"https:\/\/schema.org\/Place\">\n                    <span class=\"address\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\">\n                        <span itemprop=\"streetAddress\"> <i class=\"stt-icon-location1\"><\/i> Via Pastena, 9, 84070 Trentinara SA<\/span>\n                    <\/span>\n\t\t\t\t\t                            <span class=\"duration\">\n\t\t\t\t\t\t\t\t<i class=\"input-icon st-border-radius field-icon fa\"><svg height=\"11px\" width=\"11px\" version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n     viewbox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24;\" xml:space=\"preserve\">\r\n\r\n<g fill=\"#013451\">\r\n    <path d=\"M12,23.25C5.797,23.25,0.75,18.203,0.75,12C0.75,5.797,5.797,0.75,12,0.75c6.203,0,11.25,5.047,11.25,11.25        C23.25,18.203,18.203,23.25,12,23.25z M12,2.25c-5.376,0-9.75,4.374-9.75,9.75s4.374,9.75,9.75,9.75s9.75-4.374,9.75-9.75        S17.376,2.25,12,2.25z\"\/>\r\n    <path d=\"M15.75,16.5c-0.2,0-0.389-0.078-0.53-0.22l-2.25-2.25c-0.302,0.145-0.632,0.22-0.969,0.22c-1.241,0-2.25-1.009-2.25-2.25        c0-0.96,0.615-1.808,1.5-2.121V5.25c0-0.414,0.336-0.75,0.75-0.75s0.75,0.336,0.75,0.75v4.629c0.885,0.314,1.5,1.162,1.5,2.121        c0,0.338-0.075,0.668-0.22,0.969l2.25,2.25c0.292,0.292,0.292,0.768,0,1.061C16.139,16.422,15.95,16.5,15.75,16.5z M12,11.25        c-0.414,0-0.75,0.336-0.75,0.75s0.336,0.75,0.75,0.75s0.75-0.336,0.75-0.75S12.414,11.25,12,11.25z\"\/>\r\n<\/g>\r\n<\/svg><\/i>\t\t\t\t\t\t\t\t1h  \n                        <\/span>\n                                        <\/div>\n            \n            <div class=\"excerpt\" style=\"height: 3rem;\">\n                Do you want to learn about Cilento's food and wine traditions? Then come and visit the farmhouse Terrace of Cilento and...            <\/div>\n\n\n            <div class=\"reviews\" itemprop=\"starRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"  style=\"display: block;padding-left: 15px;margin-top: 15px; height: 48px;\">\n                <i class=\"stt-icon-star1\"><\/i>\n                <span class=\"rate\" itemprop=\"ratingValue\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\t5 <span>\/<\/span> 5\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"rate-text\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\tExcellent\t\t\t\t\t<\/span>\n                <span class=\"summary\">\n                    (3 Reviews)\n                <\/span>\n            <\/div>\n            <div class=\"event-date d-none\" itemprop=\"startDate\" content=\"2026-05-17 12:48:40\">2026-05-17 12:48:40<\/div>\n\n                        <div class=\"section-footer\">\n                                <div class=\"section_footer_content\" itemprop=\"priceRange\">\n                    <span class=\"price-tour\" >\n                        <span class=\"price\">&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"sale-top\">From  <span class=\"text-lg lh1em item\"> \u20ac10.00<\/span><\/span><br>&nbsp;&nbsp;&nbsp;&nbsp;per person<\/span>\n                    <\/span>\n\n                                                <span class=\"unit\">\n\t\t\t\t\t\t        <a href=\"https:\/\/movery.it\/en\/campania\/costiera-cilento\/ricca-degustazione-di-prodotti-tipici-terrazza\/\" class=\"add_tour\">\n\t\t\t\t\t\t\t        Book \n\t\t\t\t\t\t        <\/a>\n                            <\/span>\n                                        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><div class=\"item-slide\"><div class=\"services-item grid item-elementor mb-3\" itemscope itemtype=\"https:\/\/schema.org\/Trip\">\n    <div class=\"item service-border st-border-radius\">\n        <div class=\"header-services-item\" style=\"height: 50px; backround:black\">\n\n            <div class=\"title\">\n                Food tour            <\/div>\n            <div class=\"icon\">\n\n                                    <a href=\"#\" class=\"login\" data-bs-toggle=\"modal\" data-bs-target=\"#st-login-form\">\n\n                        <div class=\"service-add-wishlist\" title=\"Add to wishlist\">\n                            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movery.it\/assets\/icons\/ico-favgreen.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n\n\n                            <div class=\"lds-dual-ring\"><\/div>\n                        <\/div>\n                    <\/a>\n                                <a href=\"https:\/\/movery.it\/en\/campania\/napoli\/lezione-privata-cucina-napoletana\/\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/movery.it\/assets\/icons\/card-shopping-cart.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n\n                <\/a>\n                <a href=\"https:\/\/movery.it\/en\/campania\/napoli\/lezione-privata-cucina-napoletana\/\">\n                    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.movery.it\/assets\/img\/icons\/ico-sharegreen.svg\" height=\"15\" width=\"15\" class=\"movery-home-main-items-child-pic-share ignore-mouse-events\" alt=\"Share\" \/>\n                <\/a>\n\n            <\/div>\n\n        <\/div>\n        <div class=\"featured-image\">\n            <div class=\"st-tag-feature-sale\">\n                                                \n            <\/div>\n\n            <a href=\"https:\/\/movery.it\/en\/campania\/napoli\/lezione-privata-cucina-napoletana\/\">\n                <img decoding=\"async\" class=\"feature_activity_img\" itemprop=\"photo\" src=\"https:\/\/movery.it\/wp-content\/uploads\/2022\/10\/CDE590DC-2D30-492A-B3B6-060BDBE22766-450x300.jpeg\" alt=\"Private Neapolitan cooking lesson with a Local: choose what to cook, prepare and enjoy dinner\" \/>\n            <\/a>\n                    <\/div>\n        <div class=\"content-item\">\n            <a href=\"https:\/\/movery.it\/en\/campania\/napoli\/lezione-privata-cucina-napoletana\/\" class=\"title-a\" style=\"height: 3rem;overflow: hidden;\">\n                <p class=\"title\" itemprop=\"name\">\n                    Private Neapolitan cooking lesson with a Local: choose what to cook, prepare and enjoy dinner                <\/p>\n            <\/a>\n            \n\n                            <div class=\"sub-title st-address d-flex\" itemprop=\"location\" itemscope itemtype=\"https:\/\/schema.org\/Place\">\n                    <span class=\"address\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\">\n                        <span itemprop=\"streetAddress\"> <i class=\"stt-icon-location1\"><\/i> Piazza del Ges\u00f9 Nuovo, 80134, Naples<\/span>\n                    <\/span>\n\t\t\t\t\t                            <span class=\"duration\">\n\t\t\t\t\t\t\t\t<i class=\"input-icon st-border-radius field-icon fa\"><svg height=\"11px\" width=\"11px\" version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n     viewbox=\"0 0 24 24\" style=\"enable-background:new 0 0 24 24;\" xml:space=\"preserve\">\r\n\r\n<g fill=\"#013451\">\r\n    <path d=\"M12,23.25C5.797,23.25,0.75,18.203,0.75,12C0.75,5.797,5.797,0.75,12,0.75c6.203,0,11.25,5.047,11.25,11.25        C23.25,18.203,18.203,23.25,12,23.25z M12,2.25c-5.376,0-9.75,4.374-9.75,9.75s4.374,9.75,9.75,9.75s9.75-4.374,9.75-9.75        S17.376,2.25,12,2.25z\"\/>\r\n    <path d=\"M15.75,16.5c-0.2,0-0.389-0.078-0.53-0.22l-2.25-2.25c-0.302,0.145-0.632,0.22-0.969,0.22c-1.241,0-2.25-1.009-2.25-2.25        c0-0.96,0.615-1.808,1.5-2.121V5.25c0-0.414,0.336-0.75,0.75-0.75s0.75,0.336,0.75,0.75v4.629c0.885,0.314,1.5,1.162,1.5,2.121        c0,0.338-0.075,0.668-0.22,0.969l2.25,2.25c0.292,0.292,0.292,0.768,0,1.061C16.139,16.422,15.95,16.5,15.75,16.5z M12,11.25        c-0.414,0-0.75,0.336-0.75,0.75s0.336,0.75,0.75,0.75s0.75-0.336,0.75-0.75S12.414,11.25,12,11.25z\"\/>\r\n<\/g>\r\n<\/svg><\/i>\t\t\t\t\t\t\t\t4h  \n                        <\/span>\n                                        <\/div>\n            \n            <div class=\"excerpt\" style=\"height: 3rem;\">\n                If you love Neapolitan cuisine, this is the right experience for you: choose the products, make the...            <\/div>\n\n\n            <div class=\"reviews\" itemprop=\"starRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"  style=\"display: block;padding-left: 15px;margin-top: 15px; height: 48px;\">\n                <i class=\"stt-icon-star1\"><\/i>\n                <span class=\"rate\" itemprop=\"ratingValue\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\t5 <span>\/<\/span> 5\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"rate-text\" style=\"color: #0f3f5b;\">\n\t\t\t\t\t\tExcellent\t\t\t\t\t<\/span>\n                <span class=\"summary\">\n                    (4 Reviews)\n                <\/span>\n            <\/div>\n            <div class=\"event-date d-none\" itemprop=\"startDate\" content=\"2026-05-17 12:48:40\">2026-05-17 12:48:40<\/div>\n\n                        <div class=\"section-footer\">\n                                <div class=\"section_footer_content\" itemprop=\"priceRange\">\n                    <span class=\"price-tour\" >\n                        <span class=\"price\">&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"sale-top\">From  <span class=\"text-lg lh1em item\"> \u20ac81.00<\/span><\/span><br>&nbsp;&nbsp;&nbsp;&nbsp;per person<\/span>\n                    <\/span>\n\n                                                <span class=\"unit\">\n\t\t\t\t\t\t        <a href=\"https:\/\/movery.it\/en\/campania\/napoli\/lezione-privata-cucina-napoletana\/\" class=\"add_tour\">\n\t\t\t\t\t\t\t        Book \n\t\t\t\t\t\t        <\/a>\n                            <\/span>\n                                        <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div><\/div><\/div>            <\/div>\n        <\/div>\n    <\/div>\n    \n    \t\t<div class=\"elementor-shortcode\">\n\n\n\n\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08f8440 e-flex e-con-boxed e-con e-parent\" data-id=\"08f8440\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab545a elementor-widget elementor-widget-text-editor\" data-id=\"2ab545a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_proprieta_benefiche_dei_friarielli\"><\/span><strong>The beneficial properties of friarielli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Friarielli are mainly rich in <strong>minerals<\/strong> and are therefore an ideal food to include in one's diet. Of course, the magnesium, iron, phosphorus, zinc and manganese content may vary for each specific variety, but almost all types of the plant are excellent sources of sodium and potassium.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>It is good to say that friarielli have a high content of <strong>soccer<\/strong>, even higher than that of cheese and dairy products. Just the combined action of potassium and calcium is helpful in protecting the heart from cardiovascular disease. Therefore, friarielli are indicated for people with hypertension.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Come_cucinare_i_friarielli\"><\/span><strong>How to cook friarielli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Whatever cooking method is chosen, it is necessary to carefully clean the vegetable before cooking it. After washing it under running water, the stems and tough leaves must be removed. Friarielli can be cooked as you prefer, but the most popular method in Campania is the <strong>frying<\/strong>. Usually in Naples they are first blanched in water and then saut\u00e9ed in a pan with oil, garlic, and chili pepper to bring out their flavor.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>The quintessential accompaniment to friarielli is with the <strong>sausage<\/strong>, a timeless classic of Neapolitan cuisine. This flavor combination is often offered as a topping on pizzas and to fill panuozzi, traditional ciabatta-shaped sandwiches. In fact, those who want to taste Neapolitan street-food should definitely try the sasicc' 'e frierielli sandwich!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether on pizza, in panuozzo di Gragnano or just with sausage, friarielli...<\/p>","protected":false},"author":14,"featured_media":29091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"I friarielli: un must della cucina napoletana","_seopress_titles_desc":"Che siano sulla pizza, nel panuozzo di Gragnano o solo con la salsiccia, i friarielli rappresentano una delle pietanze pi\u00f9 apprezzate dai napoletani e non solo","_seopress_robots_index":"","content-type":"","footnotes":""},"categories":[313],"tags":[],"locations":[167,208],"class_list":["post-29086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sapori-tipici","locations-campania","locations-napoli"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","_links":{"self":[{"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/posts\/29086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/comments?post=29086"}],"version-history":[{"count":4,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/posts\/29086\/revisions"}],"predecessor-version":[{"id":36893,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/posts\/29086\/revisions\/36893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/media\/29091"}],"wp:attachment":[{"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/media?parent=29086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/categories?post=29086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/tags?post=29086"},{"taxonomy":"locations","embeddable":true,"href":"https:\/\/movery.it\/en\/wp-json\/wp\/v2\/locations?post=29086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}