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Puglia is one of Italy's most fascinating regions, where sea, culture and gastronomy come together in a perfect balance. In just three days it is possible to experience a complete itinerary that encapsulates the true essence of the area: white villages, centuries-old olive groves, spectacular caves and traditional dishes.
Here is a three-day itinerary among some of the region's most striking destinations, with authentic experiences selected to discover the best of Puglia.
Day 1 - Ostuni and the allure of Apulian oil
The journey begins in Ostuni, the famous "White City" overlooking the Itria Valley. Its whitewashed streets, flower-filled balconies and panoramic terraces offer a unique atmosphere.
To truly immerse yourself in the local culture, the ideal experience is the tour with olive oil tasting on a farm in Ostuni.
During the visit, you will learn about extra virgin olive oil production techniques, walk among centuries-old olive trees and participate in a guided tasting to recognize typical scents and flavors of this Apulian excellence.
The afternoon can be devoted to a stroll through the old town or a relaxing stop at one of the sea-view venues.
Day 2 - From Bari to Polignano a Mare: tradition and natural wonders
The second day is dedicated to the Adriatic coast, starting from Bari toward Polignano a Mare. It begins with the Food tour and cooking class in Polignano departing from Bari, an ideal experience for those who want to experience Apulian cuisine up close.
During the day we explore local markets, learn the secrets of traditional recipes and taste dishes prepared with local ingredients.
In the afternoon, we continue with one of the most striking attractions in the area: the Caves of Castellana.
The path, among stalactites, stalagmites and natural cavities, provides a fascinating spectacle and is a must-see for those visiting central Apulia.
The day ends with a walk in Polignano a Mare, through the alleys of the historic center and belvederes overlooking the Adriatic Sea.
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Mozzarella Experience in Polignano a Mare with tasting
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Bike and e-bike rental in Polignano a Mare
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Castellana Caves tour with transfer from Polignano a Mare
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Horseback riding excursion to Ostuni in the heart of Puglia
per person Book
Shared walking tour in the historic center of Polignano a Mare
per person Book
Guided tour of Polignano a Mare and Alberobello departing from Bari
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Private tour in the historical center of Ostuni
per person Book
Typical Apulian Cooking Class: Orecchiette, Aperitif and Wine in Polignano a Mare
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Day 3 - Polignano, Monopoli and Alberobello: the most authentic Puglia
The last day is dedicated to the most iconic villages in the area.
It starts with a walking tour in the historic center of Polignano a Mare to discover the country's history, legends and most picturesque sights.
This is followed by the recommended Mozzarella Experience in Polignano with tasting, where you can watch artisanal mozzarella being made and taste fresh local cheeses.
In the afternoon we move to Monopoli to participate in the Street food tour with tasting of local dishes, an opportunity to learn about the authentic flavors of Apulian street food among fry stores, bakeries and small stores.
The itinerary concludes in Alberobello with the guided tour among the trulli. A UNESCO World Heritage Site, the village provides a fairy-tale atmosphere among the typical white stone houses with conical roofs, an unmistakable symbol of Puglia.
Three days in Puglia is enough to experience an intense taste of this extraordinary region.
From farms nestled in olive groves to villages overlooking the sea, each experience tells a piece of Apulian identity.
A short but comprehensive itinerary, ideal for those who wish to discover Puglia through its flavors, history and authenticity.
For any support needs or requests, the Movery team is always available. Contact us by phone at 351 558 5067 or email us at info@movery.it.
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