Great idea for exercise, the trekking Is an opportunity to be able to make enchanting excursions outdoors. Visiting enchanting natural places gives serenity and well-being, however, it is essential to choose what to bring and how to prepare according to the type of itinerary.

What does an experienced hiker need? Here we try to give you some tips on how to prepare everything you need to best organize your excursion!

The preparation of the backpack

Wet hiker, lucky hiker? In order to avoid overloading your pack, or carrying too little, it is important to consult the weather forecast for the day you choose. In case it rains, a rain jacket to store at the top of your backpack will do the trick. Otherwise, should it be particularly hot with very strong sun, pack sunscreen to protect your skin.

Also remember, clothing should also be chosen according to the destination. The hiking shoes are the most important element; they will allow you to be able to walk and move more nimbly along the trail. Depending on the area, consider choosing a pair of boots from trekking, for the presence of any dangerous animals or insects.

You can find the ideal clothing in specialty stores: jackets, gloves, long-sleeved sweaters and fleece blankets in case of a cold environment, or pants, breathable T-shirts and a cap for a trip to a sunny place.

Selection of essentials is crucial

Before filling your backpack, ask yourself which of the things you have chosen to take with you are essential, and store items according to how often you will use them rather than by category, to avoid having to rummage through your backpack looking for what you need. Another very useful tip, is to test your backpack before you leave to make sure it is not too heavy.

There are stores that sell backpacks suitable for the trekking, made in a way that does not cause back pain.

The indispensable items

Among the items to prioritize, besides the water bottle and food, is definitely the camera but that is not all.

Here are other items that might come in handy during your excursion Or critical in case of need:

• Flashlight: especially useful for afternoon or evening outings, even better if long lasting or waterproof.
• Knife: with multiple functions, it is indispensable for every eventuality.
• Thermal cover: in case the temperature drops so that you can protect yourself from the cold and weather.
• Rope: you can choose a 5- or 6-meter rope, it can be used as a tent support if you choose to spend the night hiking, or as a backpack support.
• Compass: it is advisable to always have one since, despite the GPS on our devices, we may happen to be heading to an area where the signal is not powerful, and in that case it will help to orient us.
• Lighter or matches: so that you can always build a fire in case the excursion involves spending the night outside. It is also best to get a wax candle so that the fire can be lit if there should be high humidity.
• Whistle: it is good to have it with you in case of emergency to call for help.

Organizing a memorable excursion

The Campania offers all-around possibilities with its unique and beautiful natural landscapes.

Symbol of Naples, the Vesuvius is the immediate association one makes with the city. The excursion to the crater of the Vesuvius starts from the Square of Herculaneum located at about 1,000 meters above sea level. From here it is then possible to continue on foot by walking through several hairpin bends with breathtaking panoramic views and a great variety of vegetation, including broom, a flower sung by the poet Leopardi In his famous composition.

The excursion to Mount Vesuvius is not the only one in Campania, starting from the hamlet of Agerola of Bomerano, it is possible to walk along the Path of the Gods, a walk in Amalfi Coast, on the Lattari Mountains, whose final destination is Nocelle, a location in Positano. It is recommended to do this'excursion in spring or summer to fully enjoy the beautiful natural landscapes.

Of course, the itineraries in Campania do not end here; there are so many places where you can walk in contact with nature. So, legs on your shoulders! Start preparing everything you need for your next excursion!